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Business Balance & Preventing Burnout
In this episode, Health Coach Nation Podcast Host, Hailey Rowe and Health Coach & Herbalist, Laura, discuss the challenge of balance for busy wellness entrepreneurs. She highlights the importance of time and energy management, emphasizing the need for holistic solutions like her “Everyday Holistic” system, which integrates Blue Zone research. Laura shares her personal experience with burnout, leading to an autoimmune disorder, and how she overcame it through self-awareness and routine changes.
By listening to this episode, you’ll learn ways to prioritize mindset coaching, simplify tasks, and focus on long-term health for sustainable business success. Laura also stresses the importance of community and support in entrepreneurial journeys.
What You’ll Learn in This Podcast Episode
- Tips to find business balance as a wellness entrepreneur
- The importance of vision and customer understanding
- What it means to experience true burnout
- Advice for entrepreneurs approaching burnout
- Laura’s favorite healthy routines
- Tips for navigating a full-time job while building a business
- The importance of community and support
Key Quotes from This Episode
- “It’s all about finding some stillness. And, it’s finding reflection and building those patterns in our day and weekly lives. And, also creating holistic management tools within our lifestyles to ensure that we’re getting our basic health needs met. We have to be looking at things like our supplements, foods, and finding some joy. And, a lot of health as we are learning is not just what we’re taking into our bodies, it’s how we’re taking care of our minds and our souls.” -Laura Baum
- “There’s definitely physical burnout. And I think a lot of people hit that point, and it’s kind of a wake up call. And what you’re saying is, if you can get aware before that rock bottom and start to make some shifts, you can maybe prevent it and be able to continue to have a sustainable business.” -Hailey Rowe
About Laura Baum
Laura Baum is the founder of Laura’s Botanicals, a coaching platform for boutique service business owners, coaches and consultants. She helps business owners with healthy operations, the prioritization of relationships in marketing and how to leverage creative collaborations utilizing both online and offline marketing for greater impact- all without feeling drained or overwhelmed. Laura’s Botanicals also has health and lifestyle support programs. When not running her company, Laura loves to garden, travel, cook, read, listen to music, watch movies and hang out with her family.
Links & Resources
- Laura’s Website
- Laura’s Instagram
- Laura’s Facebook
- “Survive To Thrive” Health Service Business Transformation Accelerator
- Finding Your Healthy Business Balance
- The Number One Thing to Protect in Business
- Free Overwhelm Cheat Sheet & Master Class
- Self-Sabotage, Fear, & Work-Life Balance With Jen Riday
Disclaimer
The advice given on this episode does not qualify as financial, medical, health, legal, or investing advice. Make choices at your own risk.
