Get ready to boost your mood, energy, and performance with these low cost or TOTALLY free biohacks.
What is biohacking?
Episode Highlights
Biohacking is changing your environment, habits, or mindset in a way that positively impacts your health, performance, and quality of life. Simply put, biohacking is just a fancy word for taking matters into your own hands when it comes to your biology, health, and actions.
What’s the deal with Bulletproof Coffee?
Click here to learn more about…
- Why Bulletproof Coffee beans are higher quality than most coffee brands
- How to make Bulletproof Coffee
- How to personalize your Bulletproof Coffee based on your goals
The recipe for Bulletproof Coffee consists of blending coffee, Brain Octane Oil, and Grass-Fed Butter or Ghee in a blender. In the episode, I talk more about why Brain Octane Oil can be GREAT brain fuel in the morning. Is Bulletproof Coffee right for YOU? To answer that question, ask yourself, does it recommend an improvement for me compared to my current breakfast?
The Miracle Morning Ritual
When it comes to health and high performance, it’s so important to start with your mindset. You can know ALL the health information, but if you don’t have a committed, positive mindset, you won’t implement. In the episode, I share some great “morning ritual” routines you can incorporate. The morning rituals I share come from the book “The Miracle Morning.”
To remember the morning ritual formula… think SAVERS.
- S: Silence (meditation)
- A: Affirmations
- V: Visualization
- E: Exercise
- R: Reading (or listening to podcasts)
- S: Scribing (journaling)
Intermittent Fasting
Click here and here for my 2-part interview with Intermittent Fasting Expert Jason Ryer.
Sleep hacks
Click here for my top sleep hacks to improve the QUALITY of your rest.
