KETO Diet… What is that?! The KETO Diet is nothing new- it was invented in the 1920s and 30s as a way to help epilepsy patients. In recent years, it has become increasingly popular due to its amazing benefits! By adopting this low-carb, high-fat, and moderate protein way of eating, you can expect weight loss (more specifically, fat…
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Defending your limits is not protecting you. It’s stalling your progress. I’ve been passionately working on launching my first online book & program ready. On the journey to launching, I’ve noticed I really need to work on breaking this mindset habit: defending limits. For example, I sometimes catch myself coming up with excuses to justify why it’s perfectly okay that I’ve missed…
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Welcome to part 2 of my podcast interview with Danny Thompson, founder of You Can 2 Fit. If you missed part 1 of the interview, click here. In this episode, you will learn: Signs and symptoms of overexercising The needs of the body vs. the needs of the mind The difference between men and women in terms…
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