How to Be Positive: Can we rewire our brains to see the glass half full? Recently, I posted a video in my FREE Facebook group all about how to be positive. I believe addressing your mindset is the most important step to unlock your success. Why? Because your thoughts drive your actions, and your actions become…
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Is there such a thing as healthy dairy? Modern diets like “The Whole 30” and “Paleo” do not include dairy on the menu, but in school, we are taught that dairy products (milk, cheese, yogurt, and butter) are essential foods that promote healthy bones and teeth. So, what’s the deal? My answer: It depends. Here’s what…
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Conquer stress with today’s quick tip. Conquer stress like a champ? YES YOU CAN. If you’re new to the blog and podcast, my name is Hailey Rowe and I’m a Habits Coach devoted to helping you build healthy success habits you can stick to — even when obstacles arise. Unlike most coaches, I not only…
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