When it comes to fitness, there is no shortage of information, but many of us let “information overload” paralyze us from getting started. In this podcast episode, I share the 3 components of fitness that you can use to create an awesome fat loss routine that will give you the most bang for your buck.…
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Algae can bring your nutrition, energy levels, fat loss, and detoxification to the next level! My interview with Catharine Arnston will get you pumped about spirulina and chlorella. In this episode, you will learn: Why algae is a nutritional rockstar How Catharine Arntson, Founder of ENERGYbits, came across this superfood & used it to help…
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Gratitude is a game-changer. Negative thoughts getting you down? The simple practice of gratitude can rewire your brain to be more positive! Research shows that writing down three things you’re grateful for can increase your level of optimism by 15%! Additionally, giving thanks can boost willpower, improve work performance, reduce stress, and even enhance sleep quality! There are many different ways…
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