4 Different Kinds of Meditation It’s no secret that meditation is a great stress reduction strategy. It also has the power to change your brain! A UCLA study showed that meditation slows down the brain’s aging process by increasing grey matter, associated with information processing, intelligence, and intellect. The key to becoming a consistent meditator is choosing a…
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B Vitamins: The Ultimate Guide Vitamins are one of those things that you tend to either religiously include as part of your healthy lifestyle, or skip altogether, and let’s face it supplementation can be confusing! With so many different options out there it’s hard to determine which vitamins we really need to supplement with, and…
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Natural Beauty Hacks The United States has very low standards when it comes to controlling what ingredients are allowed to be used in our beauty products. Dangerous chemicals & preservatives can be found in our makeup, lotion, deodorant, toothpaste, hair care products, and more. This article isn’t meant to scare you from using your beauty…
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