Limit Sugar Intake?! Do I have to? I look at sugar as a recreational drug… It’s fun (in the moment) & tastes delicious, but is it worth it? According to the USDA, the average American eats between 150-170 pounds of sugar per year. Added sugar alone contributes to roughly 500 calories per day per person. That’s…
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4 Different Kinds of Meditation It’s no secret that meditation is a great stress reduction strategy. It also has the power to change your brain! A UCLA study showed that meditation slows down the brain’s aging process by increasing grey matter, associated with information processing, intelligence, and intellect. The key to becoming a consistent meditator is choosing a…
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B Vitamins: The Ultimate Guide Vitamins are one of those things that you tend to either religiously include as part of your healthy lifestyle, or skip altogether, and let’s face it supplementation can be confusing! With so many different options out there it’s hard to determine which vitamins we really need to supplement with, and…
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