Bulletproof Coach Program: How I’ve Changed As of September, I became a Certified Bulletproof Coach… one of the first 150 Certified Bulletproof Coaches internationally. It was an incredible program lead by Dr. Mark Atkinson and Dave Asprey (CEO of Bulletproof) on how to upgrade your mind and body. We learned about supplements, sleep, stress management, The Bulletproof…
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High Intensity Interval Training (HIIT) is a GREAT for when you are short on time, but still want to get amazing fitness results. It is a style of exercise where you alternate between quick bursts of maximum and low effort. Muscle For Life explains, “The high-intensity intervals push your body toward its metabolic limits (basically as hard…
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HICT (High Intensity Circuit Training) is a workout that combines resistance training and cardio, alternating upper and lower body exercises. When creating your own HICT workout, be sure to combine high intensity and lower intensity movements. Research has demonstrated that improvements can be made in VO2max and insulin sensitivity in as little as 4 minutes of total exercise time…
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