When forming new habits or tackling goals, it’s important to understand how your brain can help and hurt you during the process. For many years, neuroscientist Robert Cooper has studied what it takes to achieve goals.
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Hi Friends! Happy 2016! I don’t know about you, but I love the start of a new year… People are eager to improve their lives, they feel like it’s a fresh start, and they come more consistently to my fitness classes.
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Oil Pulling is an Ayurvedic dental technique that supposedly draws out toxins in your body. It primarily improves oral health, but it also can improve your overall health. Benefits: Teeth whitening Detoxify teeth/gums There have been numerous testimonials from people who experienced benefits beyond the mouth: improving skin conditions, headaches, infections, asthma, liver problems, &…
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