Chicago Biohacking Meeting: A Recap… Chicago Biohacking Meetup Group: a group of high performers looking to hack their environment & biology to upgrade their bodies, minds, and lives It was so cool to meet fellow biohackers & talk about how to quantify health and fitness. I wanted to share a video of the presentation we…
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Biohacking is for everyone! Recently, I went to a very cool presentation by Luis Arauz, Certified Functional Diagnostic Nutritionist and Executive Coach. His presentation was called “How to Biohack your way to Higher Performance.” I don’t know about you, but “biohacking” is still a relatively new term to me. Here is the definition of “biohacking” that…
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Today I have a QUICK, very effective sprint workout that you can do if you are low on time. I don’t know about you guys, but I HATE running/jogging (so boring and tiring in my opinion). However, every once in a while, I get a craving to sprint. I prefer sprinting for short durations compared…
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