How to Use Exercise Strategically
I used to see exercise as a pesky task and never looked forward to it. Over the years, my attitude towards physical activity has COMPLETELY changed. Here are the ways I use exercise strategically.
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Body Image: How Moms Impact Daughters
“Moms are probably the most important influence on a daughter’s body image.”
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Healthy Valentine’s Day: 20 Ways to Treat Yo’ Self
Happy (almost) Valentine’s Day! You deserve to “treat yo’ self.” Here are 20 healthy ways to do that…
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Convenient Healthy Lifestyle Tips
Living a healthy lifestyle can be challenging, but it’s always worth it. Learn 5 ways to make healthy choices easier.
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“My Diet Is Better Than Yours”
“My Diet Is Better Than Yours” is a new TV show on ABC. I made a quick video about the different diet plans and trainers featured.
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Bone Broth Guide: What’s the Hype?
The Bone Broth Beginner’s Guide. Bone Broth has been praised for its gut-healing and anti-inflammatory qualities. I recently incorporated it into my diet and I’ve grown to enjoy it! Let’s dive into your questions about this trending health food
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6 Quick Tips on How to Sit Less
As you can see from the infographics above, sitting for long periods of time is not beneficial to our health. The average American spends 13 hours sitting every day.
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9 Ways to Make Your Resolutions a Reality
When forming new habits or tackling goals, it’s important to understand how your brain can help and hurt you during the process. For many years, neuroscientist Robert Cooper has studied what it takes to achieve goals.
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Happiness Rocks… Here’s Why
Hi Friends! Happy 2016! I don’t know about you, but I love the start of a new year… People are eager to improve their lives, they feel like it’s a fresh start, and they come more consistently to my fitness classes.
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A Low-Cost Way to Whiten Your Teeth
Oil Pulling is an Ayurvedic dental technique that supposedly draws out toxins in your body. It primarily improves oral health, but it also can improve your overall health. Benefits: Teeth whitening Detoxify teeth/gums There have been numerous testimonials from people who experienced benefits beyond the mouth: improving skin conditions, headaches, infections, asthma, liver problems, &…
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