Bulletproof Coffee: What is it? You’ve probably heard of putting butter in your coffee by now. But if you haven’t let me break it down. Bulletproof Coffee consists of blending (not stirring!) 3 ingredients: Bulletproof Coffee Beans, Grass-fed butter or ghee (1/2 TBSP-1 TBSP), and Brain Octane Oil (1 TSP-1 TBSP). …
Details
My Clear Skin Quest Clear skin has been a struggle for me in the past & I’ve been lucky enough to find an amazing naturopath who has helped me improve it without antibiotics, which I used to take when I was a kid without realizing there’d be consequences in addition to the benefits. I wanted…
Details
Vibe Plate- The Ultimate Fitness Biohack Lately, I’ve been using the vibe plate to enhance my workouts. Whole Body Vibration Training (WBVT) allows you to recruit more muscle fibers in a shorter period of time. You have a choice: exercise for 30-60 minutes or do a few simple exercises on the vibe plate for 15 minutes to get…
Details
Head Strong: How to Improve Mitochondrial Function Head Strong author & founder of Bulletproof, Dave Asprey, wants to live to be 180 years old. In his latest book, he stresses the importance of taking care of your mitochondria for a long and healthy life. Mitochondria are “the power plants within your cells that are ground zero…
Details
Lady Gaga ROCKED the 2017 Super Bowl Halftime Show. But for some reason, viewers decided to rant about her midriff. It’s concerning that tweeters called Gaga’s abdomen “distracting” or “unflattering.” Our bodies make different shapes when we move. Skin folds are quite common, especially when you are wearing a tight band across your hips to…
Details
Limit Sugar Intake?! Do I have to? I look at sugar as a recreational drug… It’s fun (in the moment) & tastes delicious, but is it worth it? According to the USDA, the average American eats between 150-170 pounds of sugar per year. Added sugar alone contributes to roughly 500 calories per day per person. That’s…
Details
4 Different Kinds of Meditation It’s no secret that meditation is a great stress reduction strategy. It also has the power to change your brain! A UCLA study showed that meditation slows down the brain’s aging process by increasing grey matter, associated with information processing, intelligence, and intellect. The key to becoming a consistent meditator is choosing a…
Details
B Vitamins: The Ultimate Guide Vitamins are one of those things that you tend to either religiously include as part of your healthy lifestyle, or skip altogether, and let’s face it supplementation can be confusing! With so many different options out there it’s hard to determine which vitamins we really need to supplement with, and…
Details
Natural Beauty Hacks The United States has very low standards when it comes to controlling what ingredients are allowed to be used in our beauty products. Dangerous chemicals & preservatives can be found in our makeup, lotion, deodorant, toothpaste, hair care products, and more. This article isn’t meant to scare you from using your beauty…
Details
Stress Reduction Strategies: The 3 Causes of Stress Stress reduction strategies are important in today’s busy world. In 2016, I did 8 weeks of mindfulness training. It was a life-changing part of the Bulletproof Coach Training Certification, giving me the tools to be a calmer person (much needed for a type A gal like me). Stress…
Details
