Nutrition mistakes are part of the journey… Nutrition is a tricky topic! With a food and diet industry that thrives on confusion and conflicting nutritional studies, it’s no wonder why we are puzzled about what foods and products are actually “good” for us. On my journey, I have mistakenly bought many products I thought were healthy,…
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New Year Fitness Challenge: Change your mindset Happy New Year! Starting a new year regime can be a daunting task. Many of us expect perfection, but success is not a clear, linear process. If we tell ourselves that it will be a smooth journey, we become discouraged & give up entirely by the end of…
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Keto Diet Review As a Certified Bulletproof Coach, I get a lot of people asking for a Keto Diet review… What is it? Does it help with weight loss? What are the benefits? Is it sustainable? We will explore all of these questions. Ketogenic Diet (AKA Keto Diet) Defined Ketogenic Diet: A high fat, low…
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Bulletproof Exec Coach Certification… Complete! Hi All! In September of 2016, I completed the Bulletproof Exec Coach Program. It included 150+ hours of training! I’ve been learning how to maximize performance by identifying and addressing the “kryptonite” that holds us back from our full potential. By upgrading our environment, health, psychological beliefs, and spirituality, we can drastically improve…
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Bulletproof Coach… What is that? Many people are unfamiliar with the term “Bulletproof Coach.” I understand! The certification program is somewhat new (started in 2014). In this blog, I’ll explain what it is. Let’s start with defining “Bulletproof.” Bulletproof is a company launched by Dave Asprey, an entrepreneur who has spent over $300,000 hacking his own…
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Increasing Progesterone… Increasing progesterone levels (if you are deficient) takes time & can be trickier than addressing other hormone deficiencies. Medical Doctor & OBGYN Sara Gottfried explains that some people may have a form of progesterone resistance, causing them to be unresponsive to adding the hormone to their regime through pills or cream. I got my hormones…
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Hormone Tests: Why would I want to measure my hormones? Hormones are chemical messengers that regulate your mood, metabolism, fertility, & more. It’s a good idea to look into the different hormone tests available if you… Can’t lose weight or body fat, even when you exercise or change your diet Feel tired all the time,…
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Bulletproof Coaching has taught me the importance of managing your energy skillfully to prevent burnout. Here are 5 ways to hack your energy and feel like a superhuman! Hack #1: Try targeted supplementation. Test out the following supplements & see which ones make the biggest impact for you. Always talk to your doctor before starting…
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Great Gifts for Health Nuts… Great news! I’ve created a gift guide that you can use to shop for the beloved “health nuts” in your life. Hope your holiday season is off to a great start! Here are my top picks for this year… 1. Hard Corps Performance Pack This is for bad asses, CrossFitters,…
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2016 is coming to an end! 2016 has been the year of kale, Kayla Itsines, intense workouts (instead of steady cardio), healthy fats, Organifi, and the microbiome. Last year, I blogged about my Top Health Habits and this year, I’m excited to do it all again! I’m counting down the Top 7 things that have made the…
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