How to Get Back on Track with Good Nutrition… A Personal Story As much as I would love to say that I am one of those Personal Trainers/Bulletproof Coaches who eats perfectly balanced, all organic, healthy meals every day, I’d be lying. There are times when I want to eat loads of vegetables, cook healthy…
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Squats (my favorite) and lots of other fun moves are included in today’s total body workout. It is quick and only requires two things: a pair of dumbbells and a resistance band loop. You may also want a yoga mat. Go at your own pace and enjoy!
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I used to see exercise as a pesky task and never looked forward to it. Over the years, my attitude towards physical activity has COMPLETELY changed. Here are the ways I use exercise strategically.
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“Moms are probably the most important influence on a daughter’s body image.”
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Happy (almost) Valentine’s Day! You deserve to “treat yo’ self.” Here are 20 healthy ways to do that…
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Living a healthy lifestyle can be challenging, but it’s always worth it. Learn 5 ways to make healthy choices easier.
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“My Diet Is Better Than Yours” is a new TV show on ABC. I made a quick video about the different diet plans and trainers featured.
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The Bone Broth Beginner’s Guide. Bone Broth has been praised for its gut-healing and anti-inflammatory qualities. I recently incorporated it into my diet and I’ve grown to enjoy it! Let’s dive into your questions about this trending health food
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As you can see from the infographics above, sitting for long periods of time is not beneficial to our health. The average American spends 13 hours sitting every day.
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When forming new habits or tackling goals, it’s important to understand how your brain can help and hurt you during the process. For many years, neuroscientist Robert Cooper has studied what it takes to achieve goals.
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