Hi Friends! Happy 2016! I don’t know about you, but I love the start of a new year… People are eager to improve their lives, they feel like it’s a fresh start, and they come more consistently to my fitness classes.
Details
Oil Pulling is an Ayurvedic dental technique that supposedly draws out toxins in your body. It primarily improves oral health, but it also can improve your overall health. Benefits: Teeth whitening Detoxify teeth/gums There have been numerous testimonials from people who experienced benefits beyond the mouth: improving skin conditions, headaches, infections, asthma, liver problems, &…
Details
Bulletproof Conference: A Debrief Bulletproof Conference 2015 did NOT disappoint. I was excited to walk in and see… Free-flowing Bulletproof Coffee An entire room filled with cutting edge Biohacking technology and toys IV therapy & blood testing (I got my hormones tested. I also got a vitamin shot injected into my butt cheek… Woo!) Lots…
Details
Happy New Year! Studies show that the average person gains 5-8 pounds between Thanksgiving and Christmas. I want to share a few non-conventional fat-burning tips for people who may want to lose some holiday weight.
Details
Hack your sleep! Hack your sleep if you want to make gains at the gym & improve every aspect of your life. As a Personal Trainer and fitness enthusiast, many of my clients are shocked when I tell them that sleep is more important than the actual workout when it comes to fat loss and…
Details
I had the incredible opportunity to go to the Bulletproof Coach Training Workshop in Pasadena, California. Dr. Mark Atkinson and Dave Asprey (CEO of Bulletproof) helped 160 high performers from across the globe learn how to upgrade our minds and bodies.
Details
Detox Do’s and Don’ts Happy New Year! Every January, my clients are often in search of detox do’s and don’ts. We all want a quick fix to feel less sluggish after all of the holiday treats! If you want to feel healthier and more energized, checkout my detox do’s and don’ts. Detox Do’s 1. Know…
Details
I got a WellnessFX blood test. It measures your cardiovascular, metabolic, liver, kidney, bone health, and much more
Details
2015 has been the best year of my life thus far! One reason this year has been so great is because I’ve made some powerful health changes.
Details
Resilience: The ability to quickly overcome challenges Resilience is one of my favorite topics.Being able to endure and bounce back from stressful times is one of the most important skills you can develop in your lifetime! Enjoy these quotes from resilient warriors! Resilience Quotes “Resilience is not what happens to you. It’s how you react to,…
Details
