What is collagen and why do we need it? This is a popular question in my new Facebook group, Health Coach Nation. If you want to see my initial answer to this question (and level up your health, habits, and mind), make sure to join this Facebook Group, and participate in my upcoming 5-Day Consistency Challenge. What…
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Get my FREE Keto Diet Shopping List & Tips KETO Diet… What is that?! The KETO Diet is nothing new- it was invented in the 1920s and 30s as a way to help epilepsy patients. In recent years, it has become increasingly popular due to its amazing benefits! By adopting this low-carb, high-fat, and moderate protein way…
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Defending your limits is not protecting you. It’s stalling your progress. I’ve been passionately working on launching my first online book & program ready. On the journey to launching, I’ve noticed I really need to work on breaking this mindset habit: defending limits. For example, I sometimes catch myself coming up with excuses to justify why it’s perfectly okay that I’ve missed…
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