Increasing Progesterone… Increasing progesterone levels (if you are deficient) takes time & can be trickier than addressing other hormone deficiencies. Medical Doctor & OBGYN Sara Gottfried explains that some people may have a form of progesterone resistance, causing them to be unresponsive to adding the hormone to their regime through pills or cream. I got my hormones…
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Hormone Tests: Why would I want to measure my hormones? Hormones are chemical messengers that regulate your mood, metabolism, fertility, & more. It’s a good idea to look into the different hormone tests available if you… Can’t lose weight or body fat, even when you exercise or change your diet Feel tired all the time,…
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Bulletproof Coaching has taught me the importance of managing your energy skillfully to prevent burnout. Here are 5 ways to hack your energy and feel like a superhuman! Hack #1: Try targeted supplementation. Test out the following supplements & see which ones make the biggest impact for you. Always talk to your doctor before starting…
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