Bulletproof Conference: A Debrief Bulletproof Conference 2015 did NOT disappoint. I was excited to walk in and see… Free-flowing Bulletproof Coffee An entire room filled with cutting edge Biohacking technology and toys IV therapy & blood testing (I got my hormones tested. I also got a vitamin shot injected into my butt cheek… Woo!) Lots…
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Happy New Year! Studies show that the average person gains 5-8 pounds between Thanksgiving and Christmas. I want to share a few non-conventional fat-burning tips for people who may want to lose some holiday weight.
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Hack your sleep! Hack your sleep if you want to make gains at the gym & improve every aspect of your life. As a Personal Trainer and fitness enthusiast, many of my clients are shocked when I tell them that sleep is more important than the actual workout when it comes to fat loss and…
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