Stress Reduction Strategies: The 3 Causes of Stress Stress reduction strategies are important in today’s busy world. In 2016, I did 8 weeks of mindfulness training. It was a life-changing part of the Bulletproof Coach Training Certification, giving me the tools to be a calmer person (much needed for a type A gal like me). Stress…
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Nutrition mistakes are part of the journey… Nutrition is a tricky topic! With a food and diet industry that thrives on confusion and conflicting nutritional studies, it’s no wonder why we are puzzled about what foods and products are actually “good” for us. On my journey, I have mistakenly bought many products I thought were healthy,…
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New Year Fitness Challenge: Change your mindset Happy New Year! Starting a new year regime can be a daunting task. Many of us expect perfection, but success is not a clear, linear process. If we tell ourselves that it will be a smooth journey, we become discouraged & give up entirely by the end of…
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