Bulletproof Coffee: What is it? You’ve probably heard of putting butter in your coffee by now. But if you haven’t let me break it down. Bulletproof Coffee consists of blending (not stirring!) 3 ingredients: Bulletproof Coffee Beans, Grass-fed butter or ghee (1/2 TBSP-1 TBSP), and Brain Octane Oil (1 TSP-1 TBSP). …
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My Clear Skin Quest Clear skin has been a struggle for me in the past & I’ve been lucky enough to find an amazing naturopath who has helped me improve it without antibiotics, which I used to take when I was a kid without realizing there’d be consequences in addition to the benefits. I wanted…
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Vibe Plate- The Ultimate Fitness Biohack Lately, I’ve been using the vibe plate to enhance my workouts. Whole Body Vibration Training (WBVT) allows you to recruit more muscle fibers in a shorter period of time. You have a choice: exercise for 30-60 minutes or do a few simple exercises on the vibe plate for 15 minutes to get…
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