Clarified butter (AKA ghee) has… A higher smoke point than regular butter, which means it’s great for high heat cooking (450°F, compared to 350°F for regular butter). Longer shelf life than regular butter (at least 3 months). Conjugated linoleic acid, or CLA, a fatty acid known to be protective against diabetes, carcinogens, and artery plaque.…
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How to Get Back on Track with Good Nutrition… A Personal Story As much as I would love to say that I am one of those Personal Trainers/Bulletproof Coaches who eats perfectly balanced, all organic, healthy meals every day, I’d be lying. There are times when I want to eat loads of vegetables, cook healthy…
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Squats (my favorite) and lots of other fun moves are included in today’s total body workout. It is quick and only requires two things: a pair of dumbbells and a resistance band loop. You may also want a yoga mat. Go at your own pace and enjoy!
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