Convenient Healthy Lifestyle Tips
Living a healthy lifestyle can be challenging, but it’s always worth it. Learn 5 ways to make healthy choices easier.
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“My Diet Is Better Than Yours”
“My Diet Is Better Than Yours” is a new TV show on ABC. I made a quick video about the different diet plans and trainers featured.
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Bone Broth Guide: What’s the Hype?
The Bone Broth Beginner’s Guide. Bone Broth has been praised for its gut-healing and anti-inflammatory qualities. I recently incorporated it into my diet and I’ve grown to enjoy it! Let’s dive into your questions about this trending health food
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6 Quick Tips on How to Sit Less
As you can see from the infographics above, sitting for long periods of time is not beneficial to our health. The average American spends 13 hours sitting every day.
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9 Ways to Make Your Resolutions a Reality
When forming new habits or tackling goals, it’s important to understand how your brain can help and hurt you during the process. For many years, neuroscientist Robert Cooper has studied what it takes to achieve goals.
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Happiness Rocks… Here’s Why
Hi Friends! Happy 2016! I don’t know about you, but I love the start of a new year… People are eager to improve their lives, they feel like it’s a fresh start, and they come more consistently to my fitness classes.
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A Low-Cost Way to Whiten Your Teeth
Oil Pulling is an Ayurvedic dental technique that supposedly draws out toxins in your body. It primarily improves oral health, but it also can improve your overall health. Benefits: Teeth whitening Detoxify teeth/gums There have been numerous testimonials from people who experienced benefits beyond the mouth: improving skin conditions, headaches, infections, asthma, liver problems, &…
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5 BEST Biohacks from the Bulletproof Conference
Bulletproof Conference: A Debrief Bulletproof Conference 2015 did NOT disappoint. I was excited to walk in and see… Free-flowing Bulletproof Coffee An entire room filled with cutting edge Biohacking technology and toys IV therapy & blood testing (I got my hormones tested. I also got a vitamin shot injected into my butt cheek… Woo!) Lots…
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5 Fat-Burning Tricks!
Happy New Year! Studies show that the average person gains 5-8 pounds between Thanksgiving and Christmas. I want to share a few non-conventional fat-burning tips for people who may want to lose some holiday weight.
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Hack your Sleep: 5 Ways to Improve Sleep Quality
Hack your sleep! Hack your sleep if you want to make gains at the gym & improve every aspect of your life. As a Personal Trainer and fitness enthusiast, many of my clients are shocked when I tell them that sleep is more important than the actual workout when it comes to fat loss and…
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