Biohacking is for everyone! Recently, I went to a very cool presentation by Luis Arauz, Certified Functional Diagnostic Nutritionist and Executive Coach. His presentation was called “How to Biohack your way to Higher Performance.” I don’t know about you, but “biohacking” is still a relatively new term to me. Here is the definition of “biohacking” that…
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Today I have a QUICK, very effective sprint workout that you can do if you are low on time. I don’t know about you guys, but I HATE running/jogging (so boring and tiring in my opinion). However, every once in a while, I get a craving to sprint. I prefer sprinting for short durations compared…
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Hangover Recovery Plan for when you had too much alcohol FOOD. Hangover recovery requires some work, but it’s better than feeling lousy. Why do “cheat meals” or “cheat days” (if you label them) feel so good in the moment, but leave you feeling so bad the next day? Recently, I had a late night dinner…
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