High Intensity Interval Training (HIIT) is a GREAT for when you are short on time, but still want to get amazing fitness results. It is a style of exercise where you alternate between quick bursts of maximum and low effort. Muscle For Life explains, “The high-intensity intervals push your body toward its metabolic limits (basically as hard…
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HICT (High Intensity Circuit Training) is a workout that combines resistance training and cardio, alternating upper and lower body exercises. When creating your own HICT workout, be sure to combine high intensity and lower intensity movements. Research has demonstrated that improvements can be made in VO2max and insulin sensitivity in as little as 4 minutes of total exercise time…
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Health Travel Tips I don’t always make healthy choices on vacation, but most of the time, I do! Here are a few healthy travel tips that I have implemented in the past. BYOS- Bring your own spices. I have been known to carry Himalayan Pink Salt, garlic, rosemary, and/or turmeric in my purse. It’s easier to order a…
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