6 Quick Tips on How to Sit Less
As you can see from the infographics above, sitting for long periods of time is not beneficial to our health. The average American spends 13 hours sitting every day.
9 Ways to Make Your Resolutions a Reality
When forming new habits or tackling goals, it’s important to understand how your brain can help and hurt you during the process. For many years, neuroscientist Robert Cooper has studied what it takes to achieve goals.
5 Fat-Burning Tricks!
Happy New Year! Studies show that the average person gains 5-8 pounds between Thanksgiving and Christmas. I want to share a few non-conventional fat-burning tips for people who may want to lose some holiday weight.
