When it comes to fitness, there is no shortage of information, but many of us let “information overload” paralyze us from getting started. In this podcast episode, I share the 3 components of fitness that you can use to create an awesome fat loss routine that will give you the most bang for your buck.…
Every time I go to the Bulletproof Biohacking Conference, I turn into a giddy child. This year was no different. What is biohacking? Click here to learn more. I got to test out some of the latest and greatest health technology, see my fellow Bulletproof Coaching friends, and learn from experts like Dr. Joseph…
Bulletproof Coffee: What is it? You’ve probably heard of putting butter in your coffee by now. But if you haven’t let me break it down. Bulletproof Coffee consists of blending (not stirring!) 3 ingredients: Bulletproof Coffee Beans, Grass-fed butter or ghee (1/2 TBSP-1 TBSP), and Brain Octane Oil (1 TSP-1 TBSP). …
Vibe Plate- The Ultimate Fitness Biohack Lately, I’ve been using the vibe plate to enhance my workouts. Whole Body Vibration Training (WBVT) allows you to recruit more muscle fibers in a shorter period of time. You have a choice: exercise for 30-60 minutes or do a few simple exercises on the vibe plate for 15 minutes to get…
Head Strong: How to Improve Mitochondrial Function Head Strong author & founder of Bulletproof, Dave Asprey, wants to live to be 180 years old. In his latest book, he stresses the importance of taking care of your mitochondria for a long and healthy life. Mitochondria are “the power plants within your cells that are ground zero…
Lady Gaga ROCKED the 2017 Super Bowl Halftime Show. But for some reason, viewers decided to rant about her midriff. It’s concerning that tweeters called Gaga’s abdomen “distracting” or “unflattering.” Our bodies make different shapes when we move. Skin folds are quite common, especially when you are wearing a tight band across your hips to…
4 Different Kinds of Meditation It’s no secret that meditation is a great stress reduction strategy. It also has the power to change your brain! A UCLA study showed that meditation slows down the brain’s aging process by increasing grey matter, associated with information processing, intelligence, and intellect. The key to becoming a consistent meditator is choosing a…
New Year Fitness Challenge: Change your mindset Happy New Year! Starting a new year regime can be a daunting task. Many of us expect perfection, but success is not a clear, linear process. If we tell ourselves that it will be a smooth journey, we become discouraged & give up entirely by the end of…
Bulletproof Exec Coach Certification… Complete! Hi All! In September of 2016, I completed the Bulletproof Exec Coach Program. It included 150+ hours of training! I’ve been learning how to maximize performance by identifying and addressing the “kryptonite” that holds us back from our full potential. By upgrading our environment, health, psychological beliefs, and spirituality, we can drastically improve…
Bulletproof Coaching has taught me the importance of managing your energy skillfully to prevent burnout. Here are 5 ways to hack your energy and feel like a superhuman! Hack #1: Try targeted supplementation. Test out the following supplements & see which ones make the biggest impact for you. Always talk to your doctor before starting…
