Health & Welness related posts
Algae can bring your nutrition, energy levels, fat loss, and detoxification to the next level! My interview with Catharine Arnston will get you pumped about spirulina and chlorella. In this episode, you will learn: Why algae is a nutritional rockstar How Catharine Arntson, Founder of ENERGYbits, came across this superfood & used it to help…
Gratitude is a game-changer. Negative thoughts getting you down? The simple practice of gratitude can rewire your brain to be more positive! Research shows that writing down three things you’re grateful for can increase your level of optimism by 15%! Additionally, giving thanks can boost willpower, improve work performance, reduce stress, and even enhance sleep quality! There are many different ways…
Let’s talk focus and brain power! In this episode, I interview Dan Sullivan. He is a Certified Health Coach with the Institute of Integrative Nutrition who hacked his A.D.D. by implementing holistic lifestyle changes. Topics in this episode: Focus and productivity tips The benefits of working with a functional medicine practitioner Giving up gluten in college…
