Health & Welness related posts

10 best health habits

7 Minute HICT Workout

HICT (High Intensity Circuit Training) is a workout that combines resistance training and cardio, alternating upper and lower body exercises. When creating your own HICT workout, be sure to combine high intensity and lower intensity movements. Research has demonstrated that improvements can be made in VO2max and insulin sensitivity in as little as 4 minutes of total exercise time…

how to whiten your teeth

Healthy Goodies I’m digging: My 4 Favorites

Healthy Goodies I’m digging… I wanted to share a few awesome healthy goodies on my radar right now… #1 Activated Coconut Charcoal  Charcoal been shown to reduce oxidative stress (linked to a number of chronic diseases) and lower levels of lipids, cholesterol and triglycerides in the blood ( I talk about it in this blog. But lately, I’ve been…