Health & Welness related posts
Chicago Biohacking Meeting: A Recap… Chicago Biohacking Meetup Group: a group of high performers looking to hack their environment & biology to upgrade their bodies, minds, and lives It was so cool to meet fellow biohackers & talk about how to quantify health and fitness. I wanted to share a video of the presentation we…
Today I have a QUICK, very effective sprint workout that you can do if you are low on time. I don’t know about you guys, but I HATE running/jogging (so boring and tiring in my opinion). However, every once in a while, I get a craving to sprint. I prefer sprinting for short durations compared…
Hangover Recovery Plan for when you had too much alcohol FOOD. Hangover recovery requires some work, but it’s better than feeling lousy. Why do “cheat meals” or “cheat days” (if you label them) feel so good in the moment, but leave you feeling so bad the next day? Recently, I had a late night dinner…
