Health & Welness related posts
Mentor Lessons From the Queen of Fitness I LOVE learning from inspiring, interesting people. My former “boss,” Jennifer Westendorf (AKA Jen), is one of the kindest, coolest, and most supportive people I know. She is a fitness queen with over 9 years in the industry, a yoga/chakra/spirit junkie, and the Assistant Director of Fitness and Wellness…
Clarified butter (AKA ghee) has… A higher smoke point than regular butter, which means it’s great for high heat cooking (450°F, compared to 350°F for regular butter). Longer shelf life than regular butter (at least 3 months). Conjugated linoleic acid, or CLA, a fatty acid known to be protective against diabetes, carcinogens, and artery plaque.…
How to Get Back on Track with Good Nutrition… A Personal Story As much as I would love to say that I am one of those Personal Trainers/Bulletproof Coaches who eats perfectly balanced, all organic, healthy meals every day, I’d be lying. There are times when I want to eat loads of vegetables, cook healthy…
