Happiness Rocks… Here’s Why
Hi Friends! Happy 2016! I don’t know about you, but I love the start of a new year… People are eager to improve their lives, they feel like it’s a fresh start, and they come more consistently to my fitness classes.
Health & Welness related posts
A Low-Cost Way to Whiten Your Teeth
Oil Pulling is an Ayurvedic dental technique that supposedly draws out toxins in your body. It primarily improves oral health, but it also can improve your overall health. Benefits: Teeth whitening Detoxify teeth/gums There have been numerous testimonials from people who experienced benefits beyond the mouth: improving skin conditions, headaches, infections, asthma, liver problems, &…
5 BEST Biohacks from the Bulletproof Conference
Bulletproof Conference: A Debrief Bulletproof Conference 2015 did NOT disappoint. I was excited to walk in and see… Free-flowing Bulletproof Coffee An entire room filled with cutting edge Biohacking technology and toys IV therapy & blood testing (I got my hormones tested. I also got a vitamin shot injected into my butt cheek… Woo!) Lots…
