5 Fat-Burning Tricks!
Happy New Year! Studies show that the average person gains 5-8 pounds between Thanksgiving and Christmas. I want to share a few non-conventional fat-burning tips for people who may want to lose some holiday weight.
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Hack your Sleep: 5 Ways to Improve Sleep Quality
Hack your sleep! Hack your sleep if you want to make gains at the gym & improve every aspect of your life. As a Personal Trainer and fitness enthusiast, many of my clients are shocked when I tell them that sleep is more important than the actual workout when it comes to fat loss and…
Bulletproof Coach Training Experience: Head, Heart & Hara
I had the incredible opportunity to go to the Bulletproof Coach Training Workshop in Pasadena, California. Dr. Mark Atkinson and Dave Asprey (CEO of Bulletproof) helped 160 high performers from across the globe learn how to upgrade our minds and bodies.
