Health & Welness related posts
Get ready to boost your mood, energy, and performance with these low cost or TOTALLY free biohacks. What is biohacking? Episode Highlights Biohacking is changing your environment, habits, or mindset in a way that positively impacts your health, performance, and quality of life. Simply put, biohacking is just a fancy word for taking matters into…
Wellness Retreats & Workshops that Sell! In today’s podcast episode, I interview Anxiety Coach & Wellness Retreat Extraordinaire Amanda Huggins. By the end of the episode, you’re going to be FIRED UP about planning and selling out your next wellness retreat or workshop. The best part? I summarize ALL of Amanda’s tips & even added some…
In this episode, you will learn: How a rock bottom moment can turn into a triumph How transforming your body can help you improve your career, relationships, and lifestyle Benefits of Four Sigmatic mushrooms What is food combining and how does it work? What is SIBO? What are the different types of SIBO? Intermittent fasting…
