How to Get Back on Track with Good Nutrition… A Personal Story As much as I would love to say that I am one of those Personal Trainers/Bulletproof Coaches who eats perfectly balanced, all organic, healthy meals every day, I’d be lying. There are times when I want to eat loads of vegetables, cook healthy…
2015 has been the best year of my life thus far! One reason this year has been so great is because I’ve made some powerful health changes.
Resilience: The ability to quickly overcome challenges Resilience is one of my favorite topics.Being able to endure and bounce back from stressful times is one of the most important skills you can develop in your lifetime! Enjoy these quotes from resilient warriors! Resilience Quotes “Resilience is not what happens to you. It’s how you react to,…
