Squats (my favorite) and lots of other fun moves are included in today’s total body workout. It is quick and only requires two things: a pair of dumbbells and a resistance band loop. You may also want a yoga mat. Go at your own pace and enjoy!
I used to see exercise as a pesky task and never looked forward to it. Over the years, my attitude towards physical activity has COMPLETELY changed. Here are the ways I use exercise strategically.
“Moms are probably the most important influence on a daughter’s body image.”