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Hailey Rowe
Business Coach for Health Coaches & Life Coaches
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  • About Hailey
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Category Archives: Learn

4 Nutrition Mistakes & How to Fix Them

Health & Wellness, Learn, NutritionBy Hailey RoweJanuary 3, 2017Leave a comment

Nutrition mistakes are part of the journey… Nutrition is a tricky topic! With a food and diet industry that thrives on confusion and conflicting nutritional studies, it’s no wonder why we are puzzled about what foods and products are actually “good” for us. On my journey, I have mistakenly bought many products I thought were healthy,…

New Year Fitness Challenge: 4 Tips for Success

Fitness, Health & Wellness, LearnBy Hailey RoweJanuary 2, 2017Leave a comment

New Year Fitness Challenge: Change your mindset Happy New Year! Starting a new year regime can be a daunting task. Many of us expect perfection, but success is not a clear, linear process. If we tell ourselves that it will be a smooth journey, we become discouraged & give up entirely by the end of…

Keto Diet Review: Does it Work?

Health & Wellness, Learn, NutritionBy Hailey RoweDecember 29, 2016Leave a comment

Keto Diet Review As a Certified Bulletproof Coach, I get a lot of people asking for a Keto Diet review… What is it? Does it help with weight loss? What are the benefits? Is it sustainable? We will explore all of these questions. Ketogenic Diet (AKA Keto Diet) Defined Ketogenic Diet: A high fat, low…

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