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Hailey Rowe
Business Coach for Health Coaches & Life Coaches
Hailey RoweHailey Rowe
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  • About Hailey
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Category Archives: Learn

8-minute sprint workout

The 8 Minute Sprint Workout that Burns Fat

Fitness, Health & Wellness, LearnBy Hailey RoweMarch 16, 2016Leave a comment

Today I have a QUICK, very effective sprint workout that you can do if you are low on time. I don’t know about you guys, but I HATE running/jogging (so boring and tiring in my opinion). However, every once in a while, I get a craving to sprint. I prefer sprinting for short durations compared…

food hangover recovery plan

Hangover Recovery Plan: No more FOOD hangovers

Health & Wellness, Learn, NutritionBy Hailey RoweMarch 14, 2016Leave a comment

Hangover Recovery Plan for when you had too much alcohol FOOD. Hangover recovery requires some work, but it’s better than feeling lousy. Why do “cheat meals” or “cheat days” (if you label them) feel so good in the moment, but leave you feeling so bad the next day? Recently, I had a late night dinner…

mentor lessons

15 Mentor Lessons from the Queen of Fitness

Fitness, Health & Wellness, Inspiration, LearnBy Hailey RoweMarch 8, 2016Leave a comment

Mentor Lessons From the Queen of Fitness I LOVE learning from inspiring, interesting people. My former “boss,” Jennifer Westendorf (AKA Jen), is one of the kindest, coolest, and most supportive people I know. She is a fitness queen with over 9 years in the industry, a yoga/chakra/spirit junkie, and the Assistant Director of Fitness and Wellness…

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