How to Use Exercise Strategically
I used to see exercise as a pesky task and never looked forward to it. Over the years, my attitude towards physical activity has COMPLETELY changed. Here are the ways I use exercise strategically.
Body Image: How Moms Impact Daughters
“Moms are probably the most important influence on a daughter’s body image.”
Healthy Valentine’s Day: 20 Ways to Treat Yo’ Self
Happy (almost) Valentine’s Day! You deserve to “treat yo’ self.” Here are 20 healthy ways to do that…
