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Hailey Rowe
Business Coach for Health Coaches & Life Coaches
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  • About Hailey
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Category Archives: Learn

how to sit less

6 Quick Tips on How to Sit Less

Fitness, Health & Wellness, LearnBy Hailey RoweJanuary 13, 2016Leave a comment

As you can see from the infographics above, sitting for long periods of time is not beneficial to our health. The average American spends 13 hours sitting every day.

resolutions

9 Ways to Make Your Resolutions a Reality

Fitness, Health & Wellness, LearnBy Hailey RoweJanuary 11, 2016Leave a comment

When forming new habits or tackling goals, it’s important to understand how your brain can help and hurt you during the process. For many years, neuroscientist Robert Cooper has studied what it takes to achieve goals.

happiness rocks

Happiness Rocks… Here’s Why

Health & Wellness, LearnBy Hailey RoweJanuary 10, 2016Leave a comment

Hi Friends! Happy 2016! I don’t know about you, but I love the start of a new year… People are eager to improve their lives, they feel like it’s a fresh start, and they come more consistently to my fitness classes.

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