As you can see from the infographics above, sitting for long periods of time is not beneficial to our health. The average American spends 13 hours sitting every day.
When forming new habits or tackling goals, it’s important to understand how your brain can help and hurt you during the process. For many years, neuroscientist Robert Cooper has studied what it takes to achieve goals.
Hi Friends! Happy 2016! I don’t know about you, but I love the start of a new year… People are eager to improve their lives, they feel like it’s a fresh start, and they come more consistently to my fitness classes.