coaching

The ONE Thing to Protect for Your Best Coaching Business

What’s the ONE thing you MUST protect in your coaching business to prevent crashing and burning out? YOUR ENERGY! Here are my top tips on HOW to protect your energy… Stop wasting your energy on looking for validation. This means STOP looking at who is (or isn’t) watching your Instagram stories, who is “unsubscribing” from…

A Day of Biohacking

Get ready to boost your mood, energy, and performance with these low cost or TOTALLY free biohacks. What is biohacking? Episode Highlights Biohacking is changing your environment, habits, or mindset in a way that positively impacts your health, performance, and quality of life. Simply put, biohacking is just a fancy word for taking matters into…