Keto Diet Review As a Certified Bulletproof Coach, I get a lot of people asking for a Keto Diet review… What is it? Does it help with weight loss? What are the benefits? Is it sustainable? We will explore all of these questions. Ketogenic Diet (AKA Keto Diet) Defined Ketogenic Diet: A high fat, low…
Bulletproof Exec Coach Certification… Complete! Hi All! In September of 2016, I completed the Bulletproof Exec Coach Program. It included 150+ hours of training! I’ve been learning how to maximize performance by identifying and addressing the “kryptonite” that holds us back from our full potential. By upgrading our environment, health, psychological beliefs, and spirituality, we can drastically improve…
Bulletproof Coach… What is that? Many people are unfamiliar with the term “Bulletproof Coach.” I understand! The certification program is somewhat new (started in 2014). In this blog, I’ll explain what it is. Let’s start with defining “Bulletproof.” Bulletproof is a company launched by Dave Asprey, an entrepreneur who has spent over $300,000 hacking his own…
Increasing Progesterone… Increasing progesterone levels (if you are deficient) takes time & can be trickier than addressing other hormone deficiencies. Medical Doctor & OBGYN Sara Gottfried explains that some people may have a form of progesterone resistance, causing them to be unresponsive to adding the hormone to their regime through pills or cream. I got my hormones…
Hormone Tests: Why would I want to measure my hormones? Hormones are chemical messengers that regulate your mood, metabolism, fertility, & more. It’s a good idea to look into the different hormone tests available if you… Can’t lose weight or body fat, even when you exercise or change your diet Feel tired all the time,…
2016 is coming to an end! 2016 has been the year of kale, Kayla Itsines, intense workouts (instead of steady cardio), healthy fats, Organifi, and the microbiome. Last year, I blogged about my Top Health Habits and this year, I’m excited to do it all again! I’m counting down the Top 7 things that have made the…
Bulletproof Coach Program: How I’ve Changed As of September, I became a Certified Bulletproof Coach… one of the first 150 Certified Bulletproof Coaches internationally. It was an incredible program lead by Dr. Mark Atkinson and Dave Asprey (CEO of Bulletproof) on how to upgrade your mind and body. We learned about supplements, sleep, stress management, The Bulletproof…
Health Travel Tips I don’t always make healthy choices on vacation, but most of the time, I do! Here are a few healthy travel tips that I have implemented in the past. BYOS- Bring your own spices. I have been known to carry Himalayan Pink Salt, garlic, rosemary, and/or turmeric in my purse. It’s easier to order a…
Healthy Goodies I’m digging… I wanted to share a few awesome healthy goodies on my radar right now… #1 Activated Coconut Charcoal Charcoal been shown to reduce oxidative stress (linked to a number of chronic diseases) and lower levels of lipids, cholesterol and triglycerides in the blood (Bulletproofexec.com). I talk about it in this blog. But lately, I’ve been…
Chicago Biohacking Meeting: A Recap… Chicago Biohacking Meetup Group: a group of high performers looking to hack their environment & biology to upgrade their bodies, minds, and lives It was so cool to meet fellow biohackers & talk about how to quantify health and fitness. I wanted to share a video of the presentation we…
