Get my FREE Grocery List and shopping guide! “Get Fit Guy” Brock Armstrong Shares Tips for Long-Term Fat Loss I had the pleasure of interviewing the “Get Fit Guy” & co-creator of Weigh Less, Brock Armstrong. Getting fit requires consistency and dedication, but it doesn’t have to be a miserable experience! Brock Armstrong is helping people…
In my Facebook group, Health Coach Nation, I post videos and tips for health coaches who want to feel more confident sharing their message online. Therefore, it only felt natural to make a video talking about confidence tips from my FAVORITE high performer. Can you guess who it is? Madonna! Join the free Facebook group to…
How to Be Positive: Can we rewire our brains to see the glass half full? Recently, I posted a video in my FREE Facebook group all about how to be positive. I believe addressing your mindset is the most important step to unlock your success. Why? Because your thoughts drive your actions, and your actions become…
