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Dr. Alman Shares How to Manage Your Inner Critic
In this episode, Health Coach Nation Podcast Host, Hailey Rowe is joined Dr. Brian Alman, a leading expert on accessing the unconscious mind and managing the inner critic. They discuss the power of the mind. Dr. Alman explains that everyone has an inner critic—a persistent voice that’s never fully satisfied—and shares practical ways to transform it into a source of growth rather than stress.
He introduces five key steps to managing the inner critic. Through these steps, we can build inner resilience and achieve greater emotional and physical well-being.
By listening to this episode, you’ll learn more about the holistic connection between the mind and body, referencing the groundbreaking Adverse Childhood Experiences (ACE) Study, which Dr. Alman helped advance alongside Dr. Vincent Felitti. His insights bridge science, compassion, and real-world application, helping entrepreneurs, coaches, and individuals harness their inner voice for success and personal fulfillment.
In this episode, you’ll learn…
- How to recognize and reframe your inner critic voice
- Why inner resilience directly impacts your physical and mental health
- Practical tools for turning self-criticism into confidence and creativity
- How awareness and self-compassion fuel lasting transformation
Key Quotes from This Episode
- “First of all, everybody has an inner critic, inner judge, part of us that’s never satisfied. We’re never good enough, we’re not perfect, so we’re not okay. So everybody has that. And the most important thing to learn is exact how-to’s for dealing with and taking care of that inner critic, that inner judge, that everybody tries to get rid of.” – Dr. Brian Alman
- “Most people are caught up, going back and forth between how they feel in their movie, in their story, and their criticism of what they’re feeling. To look back and forth, like a debate, like a dialogue, back and forth between how I feel. I really want to do great. I want to be amazing. I wanted to be successful. But you’re not going to do it that way.” – Dr. Brian Alman
About Dr. Brian Alman
Dr. Brian Alman is a leading psychology expert, author of 15 books, and wellness innovator who co-founded TrueSage.com and the enlightn.me app.
He worked alongside Dr. Vincent Felitti, co-author of the groundbreaking ACE Study, and has spent over 30 years helping people heal the root causes of stress, trauma, and illness.
His work combines science, compassion, and practical tools that empower people to achieve lasting mental and physical well-being.
Links & Resources
- Overwhelm Cheat Sheet
- Dr. Alman’s Website
- Dr. Alman’s LinkedIn
- Dr. Alman’s Instagram
- Dr. Alman’s Facebook
- Dr. Alman’s Twitter
- Dr. Alman’s Podcast
- Mindset Freedom
- Salesy Mindset Vs Serving Mindset
Disclaimer
The advice given on this episode does not qualify as financial, medical, health, legal, or investing advice. Make choices at your own risk.
