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How Dr. Jo Helps High-Performing Women Stay Grounded, Regulate Their Nervous System, and Prevent Burnout
In this episode, Health Coach Nation Podcast Host, Hailey Rowe is joined by Dr. Jo, a former clinical psychologist turned somatic embodiment expert, holistic healer, and yoga teacher. She works with high-performing women around the world to help them reconnect with their bodies, regulate their nervous systems, and prevent burnout.
If you’ve been feeling overwhelmed, stuck in comparison, afraid of rejection, or constantly “on edge” in your business, this conversation will give you a new perspective on how to ground yourself and create sustainable success from the inside out.
In this episode, you’ll learn…
- What “embodiment” really means and why mindset work alone isn’t enough How your body holds trauma, tension, and even “positive stress”
- Why high-performing women often feel dysregulated or burned out
- Practical ways to regulate your nervous system and stay grounded daily
- How posture, presence, and embodiment impact confidence and leadership
- The “sister wound” and how it shows up as comparison and competition
- Simple techniques to manage overwhelm, anxious thoughts, and work stress
- How to create boundaries with work so it doesn’t consume your life
Key Quotes from This Episode
- “Our body actually holds a lot more wisdom than our brain. Because our brain is largely illusions and conditioning and other people’s messaging.” – Dr. Jo
- “Worry thoughts don’t accomplish anything. They’re just like little pests.” -Dr. Jo
About Dr. Jo
Dr. Jo is an embodiment guide, holistic coach, and former clinical psychologist devoted to helping women come home to their bodies with compassion and self-trust. With over 15 years of experience in mental health and wellness, her work bridges psychology, embodiment, spirituality, and nervous-system awareness.
She is the founder of TulaSoul, a holistic wellness company offering trauma-informed coaching, workshops, retreats, and guided journals designed to support presence, healing, and living from the inside out. Drawing from both professional training and lived experience, Dr. Jo emphasizes gentle, non-linear approaches to healing that move away from fixing and toward relationship with the body.
Her work invites listeners and clients alike to slow down, listen inwardly, and remember that embodiment is enlightenment—not as a concept, but as a lived, human experience.
Links & Resources
- Dr. Jo’s Website
- Dr Jo’s Instagram
- Dr Jo’s LinkedIn
- Dr Jo’s YouTube Channel
- Dr Jo’s Facebook
- Dr Jo’s TikTok
- Dr Jo’s Threads
- Mindset Freedom
- Overcome Overwhelm & Stay Focused: 4 Steps
Disclaimer
The advice given on this episode does not qualify as financial, medical, health, legal, or investing advice. Make choices at your own risk.
