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Emotional & Stress Management as a Coach & Business Owner…
In this episode, the “True You Coach,” Sass Tetzlaff and Business Coach for Health, Life, & Mindset Coaches Hailey Rowe discuss tips to manage emotional overwhelm in your online business. By listening to this episode, you’ll learn ways to manage stress, gain confidence in your capabilities, & prevent feeling overloaded with work.
Lessons discussed in this episode:
- 5:07: Ways to get clear on your “why” & motivate yourself to succeed, even in the face of setbacks
- 7:02: How to overcome the people-pleasing mindset
- 5:43: Tips to change your self-sabotage behavior
- 9:52: Strategies to overcome mindset blocks and procrastination
- 12:30: Living up to your full potential
Quotes from the episode:
- 5:30: “I only do what is authentic to me. What lights me up what I know I can create and know I’d share and build on.” -Sass T.
- 17:41: “If you have that vision, and you hold that dear to your heart, as you uplevel, and you reboot and get an upgrade, you literally are just a better version of who you are now.”-Sass T.
- 25:39: “I have always just enjoyed the journey of entrepreneurship, I think entrepreneurship requires you to grow more than you know.” -Hailey R.
About Sass Tetzlaff
Sass Tetzlaff is known as “The True You Coach” She uses Energy Alignment in her work with business and career women who are ready to show up and create change in all areas of life/love/work/play through a journey of self- discovery and transformation – letting go of what does not work and discovering and implementing what does in a safe, nonjudgmental and supportive space.
Sass knows that who we are is how we do things and we can transform and improve every aspect of our lives and work by reconnecting with our true selves, the authentic version of us that is buried underneath millennia of societal imprints, cultural conditioning and generational patterns. In today’s world much of this is outdated and stagnant – it’s time to level up!
In her private and group coaching practice Sass reveals how you can bypass the logic, monkey mind and access your imagination, intuition and creative genius. This is the missing link to amplify results and enhance every area of the universal strategies, processes, and practices that everybody else does – making you uniquely attractive to your clients and customers.
She shares her wisdom and tips in her collaborative Facebook group “She puts the BE in business” where female entrepreneurs and career women are on the uplevelling journey together.
Links & Resources:
- Schedule Your Free Strategy Consult with Hailey Rowe
- Free Training: Attracting Clients With Podcasting
- Sass’s Website
- Sass’s Facebook
- Conquer Stress With ONE Mindset Shift + Guided Meditation
- Stress Reduction Strategies: The 3 Causes of Stress
The advice given on this episode does not qualify as financial, legal, or investing advice. Make choices at your own risk.