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Energy Bodies 101 & Rewriting Limiting Beliefs with Jackie Cowie
In this episode, Health Coach Nation Podcast Host, Hailey Rowe sits down with Mentor, Healer, and Oracular Activist Jackie Cowie to explore how the body communicates through different energetic layers—and how decoding those signals can transform your purpose, confidence, and daily life. Jackie breaks down the five energy bodies, shares how limiting beliefs are stored in the body and Akashic Records, and offers practical tools for shifting from pressure and fear into wisdom, joy, and power.
By listening to this episode, you’ll learn more about spiritual alignment and deeper self-trust.
In this episode, you’ll learn…
- What the five energy bodies are and how each one influences your decisions, emotions, and physical experience
- How limiting beliefs get stored in the body—and how to rewrite them at the root
- The role of the Akashic Records in healing and personal evolution
- Practical strategies for managing overwhelm and accessing your wisdom body
- How playful breaks and embodiment practices can unlock creativity and clarity
- The most common limiting beliefs Jackie overcame (and what she teaches clients to do about them)
- How to start living from devotion, passion, and abundance—not pressure or doubt
Key Quotes from This Episode
- “If you imagine the outline of a person, that’s your physical body. And, it’s the most dense layer that’s always going to speak to you in physical sensations. You know, your pain, your discomfort, your stiffness, that kind of thing. So when it comes to running your business online, let’s say, and you are creating a reel for example. And you notice that while you’re creating that your body’s really tense. Or if you can just pause for a second and just do a little body scan, you notice your jaw is really tight. So that is not the state that you want to be in when you want to be creating a reel that’s joyful and playful and expressing from your heart and going to land with your ideal client, you want to feel happy and relaxed in that moment.” – Jackie Cowie
- “Whenever I feel like I am forcing, I back off.” – Jackie Cowie
About Jackie Cowie
Jackie Cowie is a Mentor, Healer, and Oracular Activist who helps women step into their divine purpose by decoding the wisdom held within the body. With a background as a chiropractor, yoga teacher, and Akashic Records reader, Jackie blends physical and spiritual modalities to uncover and rewrite limiting beliefs at their root. As the creator of the Energy Body Method, she guides ambitious, purpose-driven women out of survival mode and into a life shaped by devotion, passion, and embodied power. Jackie’s work supports women in creating prosperity, alignment, and “Heaven on Earth” through deep energetic transformation.
Links & Resources
- Jackie’s Instagram
- Energy Alignment in Your Coaching Business With Kay Richae
- Flow State & Sales Confidence With Lindsay Schroeder
Disclaimer
The advice given on this episode does not qualify as financial, medical, health, legal, or investing advice. Make choices at your own risk.
