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Perimenopause & Menopause: Health Coaching Your Clients Through Hormonal Changes
In this episode, Hailey Rowe is joined by Jenny Swisher to explore ways to support your health coaching clients through perimenopause, menopause, and other hormonal imbalances. Together, they discuss topics like cycle syncing, body literacy, and the importance of debunking common misconceptions about women’s health.
By listening to this episode, you’ll discover why more research on women is critical and gain practical tips for guiding your clients through hormonal changes with confidence and clarity. Jenny also shares actionable insights to help you better understand your body and empower others to do the same.
In this episode, you’ll learn…
- What is body literacy?
- Tips for health coaching your clients through perimenopause, menopause, and other hormonal changes
- What is cycle syncing?
- The common misconceptions about perimenopause and menopause
- Why we need more studies done with women
Quotes from the episode
- “Women are not small men. We need more research done on women.” – Jenny Swisher
- “Up to 45% of women are misdiagnosed when they go to their doctor with perimenopause symptoms & may be offered an antidepressant.” – Jenny Swisher
About Jenny Swisher
Jenni Swisher is a dedicated health coach, entrepreneur, and advocate for women’s wellness. After experiencing chronic migraines and unexplained weight gain during her career in book publishing, Jenni turned to holistic health and fitness, overcoming her health challenges through self-learning and support from practitioners. This transformative journey inspired her to leave corporate America, open a fitness studio,
Links & Resources
- Jenny’s Website
- Jenny’s Instagram
- Dr. Gabrielle Lyon
- Dr. Stacy Sims
- Starting Your Coaching Business: How to Stay The Course
