What is collagen and why do we need it? This is a popular question in my new Facebook group, Health Coach Nation. If you want to see my initial answer to this question (and level up your health, habits, and mind), make sure to join this Facebook Group, and participate in my upcoming 5-Day Consistency Challenge. What…
How to Get Back on Track with Good Nutrition… A Personal Story As much as I would love to say that I am one of those Personal Trainers/Bulletproof Coaches who eats perfectly balanced, all organic, healthy meals every day, I’d be lying. There are times when I want to eat loads of vegetables, cook healthy…
Happy New Year! Studies show that the average person gains 5-8 pounds between Thanksgiving and Christmas. I want to share a few non-conventional fat-burning tips for people who may want to lose some holiday weight.
