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Hailey Rowe
Business Coach for Health Coaches & Life Coaches
Hailey RoweHailey Rowe
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  • About Hailey
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Tag Archives: circuit

total body workout

Total Body Workout (Squats included)

Fitness, Health & Wellness, LearnBy Hailey RoweFebruary 23, 2016Leave a comment

Squats (my favorite) and lots of other fun moves are included in today’s total body workout. It is quick and only requires two things: a pair of dumbbells and a resistance band loop. You may also want a yoga mat. Go at your own pace and enjoy!

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