Limit Sugar Intake?! Do I have to? I look at sugar as a recreational drug… It’s fun (in the moment) & tastes delicious, but is it worth it? According to the USDA, the average American eats between 150-170 pounds of sugar per year. Added sugar alone contributes to roughly 500 calories per day per person. That’s…
Great Gifts for Health Nuts… Great news! I’ve created a gift guide that you can use to shop for the beloved “health nuts” in your life. Hope your holiday season is off to a great start! Here are my top picks for this year… 1. Hard Corps Performance Pack This is for bad asses, CrossFitters,…
Health Travel Tips I don’t always make healthy choices on vacation, but most of the time, I do! Here are a few healthy travel tips that I have implemented in the past. BYOS- Bring your own spices. I have been known to carry Himalayan Pink Salt, garlic, rosemary, and/or turmeric in my purse. It’s easier to order a…
