Limit Sugar Intake?! Do I have to? I look at sugar as a recreational drug… It’s fun (in the moment) & tastes delicious, but is it worth it? According to the USDA, the average American eats between 150-170 pounds of sugar per year. Added sugar alone contributes to roughly 500 calories per day per person. That’s…
Great Gifts for Health Nuts… Great news! I’ve created a gift guide that you can use to shop for the beloved “health nuts” in your life. Hope your holiday season is off to a great start! Here are my top picks for this year… 1. Hard Corps Performance Pack This is for bad asses, CrossFitters,…
Health Travel Tips I don’t always make healthy choices on vacation, but most of the time, I do! Here are a few healthy travel tips that I have implemented in the past. BYOS- Bring your own spices. I have been known to carry Himalayan Pink Salt, garlic, rosemary, and/or turmeric in my purse. It’s easier to order a…
Detox Do’s and Don’ts Happy New Year! Every January, my clients are often in search of detox do’s and don’ts. We all want a quick fix to feel less sluggish after all of the holiday treats! If you want to feel healthier and more energized, checkout my detox do’s and don’ts. Detox Do’s 1. Know…
