In this episode, you will learn: How a rock bottom moment can turn into a triumph How transforming your body can help you improve your career, relationships, and lifestyle Benefits of Four Sigmatic mushrooms What is food combining and how does it work? What is SIBO? What are the different types of SIBO? Intermittent fasting…
Is there such a thing as healthy dairy? Modern diets like “The Whole 30” and “Paleo” do not include dairy on the menu, but in school, we are taught that dairy products (milk, cheese, yogurt, and butter) are essential foods that promote healthy bones and teeth. So, what’s the deal? My answer: It depends. Here’s what…
Diet changes can be tough! Today’s podcast episode covers 5 lessons that shifted my painful diet journey into a successful healthy lifestyle. Overview Many of you know my goal is to feel amazing every day & help others do the same. One of the best ways to achieve peak performance is through great nutrition. Often…
Bulletproof Coach… What is that? Many people are unfamiliar with the term “Bulletproof Coach.” I understand! The certification program is somewhat new (started in 2014). In this blog, I’ll explain what it is. Let’s start with defining “Bulletproof.” Bulletproof is a company launched by Dave Asprey, an entrepreneur who has spent over $300,000 hacking his own…
