What’s the ONE thing you MUST protect in your coaching business to prevent crashing and burning out? YOUR ENERGY! Here are my top tips on HOW to protect your energy… Stop wasting your energy on looking for validation. This means STOP looking at who is (or isn’t) watching your Instagram stories, who is “unsubscribing” from…
In my Facebook group, Health Coach Nation, I post videos and tips for health coaches who want to feel more confident sharing their message online. Therefore, it only felt natural to make a video talking about confidence tips from my FAVORITE high performer. Can you guess who it is? Madonna! Join the free Facebook group to…
⇩ Get my Free Consistency Planner ⇩ KETO Diet… What is that?! The KETO Diet is nothing new- it was invented in the 1920s and 30s as a way to help epilepsy patients. In recent years, it has become increasingly popular due to its amazing benefits! By adopting this low-carb, high-fat, and moderate protein way of eating,…
Energy Hacks at Work As a Certified Bulletproof Coach, I work with a lot of clients who are drained from overworking & feel like their life is out of whack. I’ve noticed 3 major factors that lead to energy depletion in the workplace: Lack of breaks Multi-tasking Energy-zapping co-workers (AKA toxic people) I discuss energy…
Bulletproof Exec Coach Certification… Complete! Hi All! In September of 2016, I completed the Bulletproof Exec Coach Program. It included 150+ hours of training! I’ve been learning how to maximize performance by identifying and addressing the “kryptonite” that holds us back from our full potential. By upgrading our environment, health, psychological beliefs, and spirituality, we can drastically improve…
Bulletproof Coaching has taught me the importance of managing your energy skillfully to prevent burnout. Here are 5 ways to hack your energy and feel like a superhuman! Hack #1: Try targeted supplementation. Test out the following supplements & see which ones make the biggest impact for you. Always talk to your doctor before starting…
